Wednesday December 14, 2016
GPP
“Full Circle”
- 1500m Row
- 100 DU
- 50 Calorie Bike
- 100 DU
- 1500m Row
STRONG
Front Squat 70% x5 & 75% 3×5
Snatch Pulls 95% 4×3
Strict Handstand Pushups 6×9
GPP
“Full Circle”
STRONG
Front Squat 70% x5 & 75% 3×5
Snatch Pulls 95% 4×3
Strict Handstand Pushups 6×9