Wednesday December 14, 2016

GPP

“Full Circle”

  • 1500m Row
  • 100 DU
  • 50 Calorie Bike
  • 100 DU
  • 1500m Row

STRONG
Front Squat 70% x5 & 75% 3×5

Snatch Pulls 95% 4×3

Strict Handstand Pushups 6×9