Friday December 16, 2016
Congratulations Joseph on you terrific results over the 6 week challenge! Keep it up. Congrats to everyone who participated, don’t stop now!
GPP
AMRAP 15:
- 12 Box Jumps (30/24″)
- 9 Power Snatch (135/95#)
- 6 Bar Muscle-Ups
STRONG
AMRAP 15
- 12 Weighted Seated Box Jumps 24/20”
- 9 Push Press 135/95#
- 6 Strict Chest to Bar pullups (control the negative)