Friday December 16, 2016

Congratulations Joseph on you terrific results over the 6 week challenge!  Keep it up. Congrats to everyone who participated, don’t stop now!

GPP 

AMRAP 15:

  • 12 Box Jumps (30/24″)
  • 9 Power Snatch (135/95#)
  • 6 Bar Muscle-Ups

STRONG

AMRAP 15

  • 12 Weighted Seated Box Jumps 24/20” 
  • 9 Push Press 135/95#
  • 6 Strict Chest to Bar pullups (control the negative)