Tuesday December 20, 2016

GPP

“The Chief”

5 Rounds: AMRAP 3: 

  • 3 Power Clean (135/95#)
  • 6 Push-ups
  • 9 Air Squats

*Rest 1:00 after each round

STRONG

5 rounds: AMRAP 3

  • 3 Bench Press
  • 6 Power Clean 135/95
  • 9 Front Squats

*Rest 1:00 after each round