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108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Tuesday December 20, 2016
GPP
“The Chief”
5 Rounds: AMRAP 3:
3 Power Clean (135/95#)
6 Push-ups
9 Air Squats
*Rest 1:00 after each round
STRONG
5 rounds: AMRAP 3
3 Bench Press
6 Power Clean 135/95
9 Front Squats
*Rest 1:00 after each round
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