Wednesday December 21, 2016
GPP
5RFT:
- 20 Calorie Row
- 10 Thrusters (115/85#)
STRONG
6-5-4-3-2-1 Deadlifts with increasing load (no touch and go)
*12 Cal AB sprint after each DL Set
**Rest 90 seconds between sets
GPP
5RFT:
STRONG
6-5-4-3-2-1 Deadlifts with increasing load (no touch and go)
*12 Cal AB sprint after each DL Set
**Rest 90 seconds between sets