Thursday December 22, 2016

GPP 

For time:

  • 1 Rd Eva (800m Run, 30 KBS 70/53, 30 Pullups)
  • 2 Rds of Kelly (400m Run, 30 BJ, 30 Wallballs)
  • 1 Round of Eva

STRONG

3 Rounds

  • 250′ shuttle Run, 
  • 10 Strict Press 115/75#
  • 10 Strict Pull-ups 

THEN

 2 rds

  • 100m Row Sprint
  • 15 Top down box Jumps 
  • 20 HEAVY Russian swings