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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Thursday December 22, 2016
GPP
For time:
1 Rd
Eva
(800m Run, 30 KBS 70/53, 30 Pullups)
2 Rds of
Kelly
(400m Run, 30 BJ, 30 Wallballs)
1 Round of
Eva
STRONG
3 Rounds
250′ shuttle Run,
10 Strict Press 115/75#
10 Strict Pull-ups
THEN
2 rds
100m Row Sprint
15 Top down box Jumps
20 HEAVY Russian swings
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