Friday December 23, 2016
Merry Christmas from the CFQV coaches!
12 Days of CrossFit
- One bar muscle up
- Two D-ball over the shoulder (150/100)
- Three Burpees
- Four pistols
- Five back extensions
- Six handstand push-ups
- Seven air squats
- Eight OH walking lunges w/ plate (45/25)
- Nine ground to overhead w/ a plate (45/25)
- Ten cal on the rower
- Eleven GHD sit ups
- Twelve cal assault bike