Friday December 23, 2016

Merry Christmas from the CFQV coaches!

12 Days of CrossFit

  • One bar muscle up 
  • Two D-ball over the shoulder (150/100)
  • Three Burpees 
  • Four pistols
  • Five back extensions 
  • Six handstand push-ups
  • Seven air squats 
  • Eight OH walking lunges w/ plate (45/25)
  • Nine ground to overhead w/ a plate (45/25)
  • Ten cal on the rower
  • Eleven GHD sit ups 
  • Twelve cal assault bike