Monday December 26, 2016
No 5:30 AM Class. Normal schedule the rest of the week.
GPP
“Elizabeth”
21-15-9:
- Squat Cleans, 135/95
- Ring Dips
STRONG
9-7-5 for time:
- Squat Clean, 185/135#*
- Seated KB/DB Press, 70/45#*
*make it heavy/make it difficult
No 5:30 AM Class. Normal schedule the rest of the week.
GPP
“Elizabeth”
21-15-9:
STRONG
9-7-5 for time:
*make it heavy/make it difficult