Tuesday December 27, 2016
GPP
A) For total time:
- 30 burpees for time – work/rest 1:2
- 20 burpees for time – work/rest 1:2
- 10 burpees for time
B) AB cash out – coaches choice
STRONG
A) For total time:
- 30 Dball Shoulders for time 80/45# – work/rest 1:2
- 20 Dball Shoulders for time 100/60# – work/rest 1:2
- 10 Dball Shoulders for time 150/80#
B) AB cash out – coaches choice