Thursday December 29, 2016
GPP “Tricicle”
EMOM 18:
- Min 1: 25 Russian KB Swings (70/53#)
- Min 2: 20/15 Cal Bike
- Min 3: Row for Max Calories*
*Score = Total calories after 6 rounds
STRONG
EMOM X18
- Min 1: 10 Back Squats, 115/85#
- Min 2: 6 Bench Press, 185/125#
- Min 3: Max Strict Pull-ups
*Score = Total pull-ups after 6 rounds