Thursday December 29, 2016

GPP “Tricicle”

EMOM 18:

  • Min 1: 25 Russian KB Swings (70/53#)
  • Min 2: 20/15 Cal Bike
  • Min 3: Row for Max Calories*

*Score = Total calories after 6 rounds

STRONG

EMOM X18

  • Min 1: 10 Back Squats, 115/85#
  • Min 2: 6 Bench Press, 185/125#
  • Min 3: Max Strict Pull-ups

*Score = Total pull-ups after 6 rounds