Saturday December 31, 2016

Last day of the year – make it happen!

9:00 AM Class – 10:00 AM Open Gym

A) Work up to 1rm back squat in 18 minutes 

B) EMOM 15:

  • Min 1: 20/15 Cal Bike
  • Min 2: 4 Rope Climbs
  • Min 3: AMRAP D-Ball Shoulders* (150/100)

*Score = Total number of D-Ball completed all five rounds