Saturday December 31, 2016
Last day of the year – make it happen!
9:00 AM Class – 10:00 AM Open Gym
A) Work up to 1rm back squat in 18 minutes
B) EMOM 15:
- Min 1: 20/15 Cal Bike
- Min 2: 4 Rope Climbs
- Min 3: AMRAP D-Ball Shoulders* (150/100)
*Score = Total number of D-Ball completed all five rounds