Monday January 2, 2017
AMRAP 25 – Team of 2
- Row 2,000m – switch every 500m
- 42 Thrusters (95/65#)
- 42 C2B Pull-ups
- Row 1,000m – switch every 250m
- 30 Thrusters (95/65#)
- 30 C2B Pull-ups
- 500m Row – switch every 250m
- 18 Thrusters (95/65#)
- 18 C2B Pull-ups
STRONG
- 21 Thrusters, 95/65#
- 21 kipping pull-ups
- 15 Thrusters, 135/95#
- 15 C2B pull-ups
- 9 Thrusters, 165/105#
- 9 Strict pull-ups
Rest 5 minutes
3RFT:
- 25 Medball GHDSU (20/14#)
- 25m Bear Hug D-Ball Walk (150/100#)