Monday January 2, 2017

GPP

AMRAP 25 – Team of 2

  • Row 2,000m – switch every 500m
  • 42 Thrusters (95/65#)
  • 42 C2B Pull-ups
  • Row 1,000m – switch every 250m
  • 30 Thrusters (95/65#)
  • 30 C2B Pull-ups
  • 500m Row – switch every 250m
  • 18 Thrusters (95/65#)
  • 18 C2B Pull-ups

STRONG

  • 21 Thrusters, 95/65#
  • 21 kipping pull-ups 
  • 15 Thrusters, 135/95#
  • 15 C2B pull-ups
  • 9 Thrusters, 165/105#
  • 9 Strict pull-ups

Rest 5 minutes

3RFT:

  • 25 Medball GHDSU (20/14#)
  • 25m Bear Hug D-Ball Walk (150/100#)