Wednesday January 4, 2017
“Tri Sprint Intervals”
6 Rounds of:
AMRAP 4:
- 30/20 Calorie Row
- 20/15 Calorie Assault Bike
- AMRAP of 10m Shuttles in remaining time
Rest 4 mins between rounds
STRONG
A) 30 Back Squats @ BW*
* Every time you rerack – 5 Dball over the bar
B) 3 rds
- 5 Tire flips
- 10 Tire jump up and over
- 15 inverted tire push-ups