Wednesday January 4, 2017

GPP

“Tri Sprint Intervals” 

6 Rounds of:

AMRAP 4:

  • 30/20 Calorie Row
  • 20/15 Calorie Assault Bike
  • AMRAP of 10m Shuttles in remaining time

Rest 4 mins between rounds

STRONG

A) 30 Back Squats @ BW*

* Every time you rerack – 5 Dball over the bar

B) 3 rds

  • 5 Tire flips
  • 10 Tire jump up and over
  • 15 inverted tire push-ups