Thursday January 5, 2017

GPP

For time: 

  • 5 Ring MU
  • 100 DU
  • 20 Squat Snatch (135/95#)
  • 100 DU
  • 5 Ring MU

STRONG

For time:

  • 5 Ring MU 
  • 10 Squat snatches, 70%
  • 30 Box jump overs
  • 10 Squat snatches
  • 5 Ring MU