Monday January 9, 2017

GPP
30-20-10:

  • Pull-ups
  • Cals on Assault Bike

Directly into…30-20-10:

  • Shoulder to Overhead (135/95#)
  • Jumping Lunges (each side counts 1)

STRONG

  • 30 Pull-ups
  • 30 Shoulder to Overhead (135/95#)
  • 20 Chest to bar Pull-ups
  • 20 Shoulder to Overhead (135/95#)
  • 10 Strict Pull-ups
  • 10 Shoulder to Overhead (135/95#)

Then 3 rds 

  • 35 lunges
  • 15 Cal row