Tuesday January 10, 2017
20 minutes of Deadlift
GPP
Deadlift 8-5-5-3-3-1-1-1 touch & go
STRONG
Deadlift – 5-5-3-3-1-1-1 reset at bottom
Everyone
- 400m Run/500m Row
- 21 Deadlifts 60%
- 400m Run/500m Row
- 15 Deadlifts 70%
- 400m Run/500m Row
- 9 Deadlifts 80%
20 minutes of Deadlift
GPP
Deadlift 8-5-5-3-3-1-1-1 touch & go
STRONG
Deadlift – 5-5-3-3-1-1-1 reset at bottom
Everyone