Wednesday January 11, 2017

GPP

5-7 RFT: 13-16

  • 9 KB Swing 70/53#
  • 15 Wallballs (20/14#)
  • 21 Double-unders

Strong 

3-5 RFT: 12-15

  • 7 Man Makers* (50/35#) 
  • 7 D-Ball Shoulders (150/100#)
  • 7 Bar Muscle-ups

*1 Man Maker = Burpee with dumbbells to overhead, no jump required