Wednesday January 11, 2017
GPP
5-7 RFT: 13-16
- 9 KB Swing 70/53#
- 15 Wallballs (20/14#)
- 21 Double-unders
Strong
3-5 RFT: 12-15
- 7 Man Makers* (50/35#)
- 7 D-Ball Shoulders (150/100#)
- 7 Bar Muscle-ups
*1 Man Maker = Burpee with dumbbells to overhead, no jump required