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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Friday January 13, 2017
GPP
AMRAP 5:
Power Snatch (115/80#)
AMRAP 4:
100m Shuttle runs
AMRAP 3:
Front Squat (115/80#)
AMRAP 2:
Double-unders
STRONG
AMRAP 14
40/30 Cal bike
30 Box Jump overs
20 Front Squat , 60%
10 Power Snatches
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