Friday January 13, 2017

GPP

AMRAP 5:

  • Power Snatch (115/80#)

AMRAP 4:

  • 100m Shuttle runs

AMRAP 3:

  • Front Squat (115/80#)

AMRAP 2:

  • Double-unders

STRONG

AMRAP 14

  • 40/30 Cal bike
  • 30 Box Jump overs
  • 20 Front Squat , 60%
  • 10 Power Snatches