Saturday January 14, 2016

A) With a partner, “you go – I go style”

  • 5 Clean and Jerks (225/155#)
  • 4 Clean and Jerks (245/165#)
  • 3 Clean and Jerks (265/175#)
  • 2 Clean and Jerks (285/185#)
  • 1 Clean and Jerk (305/195#)

B) For time:

  • 30 Hang Squat Cleans (135/95#)
  • 30 HSPU
  • 30 Thrusters (135/95#)
  • 30 Box Jumps Overs (24/20#)
  • 30 Overhead Squats (135/95″)
  • 30 C2B Pull-ups