Thursday January 19, 2017

Today we will have Body Analytics come out to do testing from 4-7

Big Clean Complex

6 Sets of the following Complex :

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk