Monday January 23, 2017

A) TIME TRIAL 

  • 2 attempts to Sprint Row 250m for time 

B) 10 minutes of:

  • Ring Muscle ups progression

C) For time with 1 bar 

  • 21 Deadlifts (275/175#) (In – 225/125) (Sc – 60%DL)
  • 15 Front Squats (225/125#) (In – 185/105) (Sc – 70% FS)
  • 9 Power Snatches (185/105#) (In – 135/85) (Sc – 80% PSn)