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108 S. Mulberry Ennis, TX 75119
903.271.1640
CrossFit Quo Vadis
Elite Fitness For Ennis, TX
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
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Monday January 23, 2017
A) TIME TRIAL
2 attempts to Sprint Row 250m for time
B)
10 minutes of:
Ring Muscle ups progression
C)
For time with 1 bar
21 Deadlifts (275/175#) (In – 225/125) (Sc – 60%DL)
15 Front Squats (225/125#) (In – 185/105) (Sc – 70% FS)
9 Power Snatches (185/105#) (In – 135/85) (Sc – 80% PSn)