Tuesday January 24, 2017

RX – 3 Rounds For Time:

  • 30 Kettlebell Swings (70/53#) 
  • 30 Wallballs (20/14#)
  • 30 Calorie Row

Intermediate – 3 RFT:

  • 30 Kettlebell Swings (53/44#)
  • 30 Wallballs (16/12#)
  • 30 Calorie Row

Scaled – 3 RFT:

  • 20 Kettlebell Russian Swings (53/35#)
  • 20 Wallballs (12-10/10-6#)
  • 20 Calorie Row