Wednesday January 25, 2017

EMOM x24:

1 – 10 Burpees (RX) (Intermediate) (Scale – 8 reps)

2 – 10 Toes to bar (RX) (Intermediate attempts) (Scale – 8 attempts/knee raises/floor levers)

3 – 10 Calorie AB (RX) (Intermediate) (Scale – 8 calories or 10 on Schwin bike)

4 – Rest minute