Thursday January 26, 2017

For time:

  • 15 Odd Object Cleans (Dball or Sandbag)
  • 800m Run
  • 12 Odd Object Cleans (Dball or Sandbag)
  • 600m Run 
  • 9 Odd Object Cleans (Dball or Sandbag)
  • 400m Run

*Make the clean HEAVY, but same weight across – if you have running issues you can sub a row for the appropriate distance