Thursday January 26, 2017
For time:
- 15 Odd Object Cleans (Dball or Sandbag)
- 800m Run
- 12 Odd Object Cleans (Dball or Sandbag)
- 600m Run
- 9 Odd Object Cleans (Dball or Sandbag)
- 400m Run
*Make the clean HEAVY, but same weight across – if you have running issues you can sub a row for the appropriate distance