Search
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Friday January 27, 2017
2 Rounds for time:
21 Overhead Squat (95/65#) (In – 65/45#) (Sc – 45/35# OHS or Front Squat)
21 C2B Pull-ups (In – Pull-up) (Sc – band or rings)
21 Power Snatch (95/65#) (In – 65/45#) Sc – (45/35#)
21 Bar Facing Burpees (In – Over-the-Bar) (Sc – Burpees)
Loading Comments...
Write a Comment...
Email (Required)
Name (Required)
Website