Friday January 27, 2017

2 Rounds for time:

  • 21 Overhead Squat (95/65#) (In – 65/45#) (Sc – 45/35# OHS or Front Squat)
  • 21 C2B Pull-ups (In – Pull-up) (Sc – band or rings)
  • 21 Power Snatch (95/65#) (In – 65/45#) Sc – (45/35#)
  • 21 Bar Facing Burpees (In – Over-the-Bar) (Sc – Burpees)