Saturday January 28, 2017

Teams of 3 for time:

  • 200 Cal AB
  • 150 Cal Row
  • 100 Box Jump Overs (24/20″) (In – 20/16″) (Sc – 20-16/16-10″)
  • 75 Clean and Jerks (135/95#) (In – 95-65#) (Sc – 75/55#)
  • 15 Bar Muscle ups (In – Attempts or C2B) (Sc – Pull-up scale)