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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Saturday January 28, 2017
Teams of 3 for time:
200 Cal AB
150 Cal Row
100 Box Jump Overs (24/20″) (In – 20/16″) (Sc – 20-16/16-10″)
75 Clean and Jerks (135/95#) (In – 95-65#) (Sc – 75/55#)
15 Bar Muscle ups (In – Attempts or C2B) (Sc – Pull-up scale)
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