Monday January 30, 2017
5-10 Minutes Box Jump Skills and practice
21-15-9:
- Wallballs (20/14) (16-12) (14-10 or 8)
- C2B Pull-ups (Pull ups) (Jumping Pull Ups)
- Thrusters (95/65#) (75-45) (65-35)
- Box Jumps (24/20″) (20-16) (16-10) step ups
- Kettlebell Swings (53-35) (44-26) (35-16) Russian