Monday January 30, 2017

5-10 Minutes Box Jump Skills and practice  

21-15-9:

  • Wallballs (20/14) (16-12) (14-10 or 8)
  • C2B Pull-ups (Pull ups) (Jumping Pull Ups)
  • Thrusters (95/65#) (75-45) (65-35)  
  • Box Jumps (24/20″) (20-16) (16-10) step ups 
  • Kettlebell Swings (53-35) (44-26) (35-16) Russian