Tuesday January 31, 2017

5-10 Double under Skills work

AMRAP 3:

• 21 Deadlifts (155/105#) (135-85) (95-65)
• 21 Bar Facing Burpee 
• Max Cal Row in time remaining

Rest 3:00

AMRAP 3:

• 18 Deadlifts (185/135#) (155-105) (115-75)
• 18 Bar Facing Burpee
• Max Cal Row in time remaining

Rest 3:00

AMRAP 3:

• 15 Deadlifts (225/155#) (185-135) (135-85)
• 15 Bar Facing Burpee 
• Max Cal Row in time remaining

Rest 3:00

AMRAP 3:

• 12 Deadlifts (275/185#) (225-155) (155-95)
• 12 Bar Facing Burpee
• Max Cal Row in time remaining