Welcome to the 45 Southbound Showdown!

Below is some basic information for you to be best prepared for the competition!

Two person same gender team event to showcase your fitness skills. Grab a partner and sign up today. No matter your current level of fitness, this is for you. Perfect for the veteran RX competitor and the newbie entering their first competition. There will be 3 guaranteed events with a two part final for the top 4 teams to keep things interesting.

Click Here to Register

Facebook Event Group

Event 1 “Well Oiled Machine” by Valvoline Express Care

5 minutes of:

• Partner A: 1RM Thruster from the floor
• Partner B: Row for time (RX – 1,000m; Scale – 1,000/750m; Novice/Master – 750/500m)

Partners will then switch and have another 5 minutes to establish their scores.

Event 2 “You know the Drill” by Dakota Directional Drilling

4 Alternating rounds for time of:

• Run 400
• 21 Kettlebell Swings
• 12 Pull-ups

RX – 53/35# & Chest to Bars

Scale 44/26# & Chin over Bar Pull-ups

Novice/Master – 35/26# & Jumping Pull-ups

Event 3 “The Sampler” by Don Jose’s Mexicant Restauran

For time:

• 30 Wallballs
• 40 Deadlifts
• 30 Wallballs
• 30 Power Cleans
• 30 Wallballs
• 20 Power Snatch
• 30 Wallballs
• 10 Overhead Squats

RX – 155/105# & 20# to 10’/14# to 9′

Scale – 95/65# & 20# to 10’/14# to 9’

Novice/Master – 75/45# & 14# to 10’/10# to 9’ (Front Squats)