Hi and Welcome!

Get Stronger, Leaner, Faster, and Healthier!

We are excited that you are interested in joining us at CrossFit Quo Vadis!

​​Be a part of one of the fastest growing communities of fitness enthusiasts in the world!

HOW TO START!?   Click HERE to Register.

1. ​Click the link above or contact us at info@crossiftquovadis.com or 903.271.1640 to schedule a time to tour our facility and see our community!
2. After initial contact, we will schedule your an assessment appointment with a coach.
   1. Ready for class. After your assessment new CrossFitters will have a FUNDAMENTALS Class. Veteran CrossFit athletes will be ready to join their next class!
   2. Scheduling a FUNDAMENTALS Class – this serves as an introduction on the basics of CrossFit. We will discuss the 9 foundational movements, several other movements you will frequently see, form, technique, the philosophy and science behind CrossFit, nutrition, terminology, and a variety of workouts to give you a feel for what it is like to be in our class setting.

​WHAT TO WEAR

Dress according to climate.  When it’s cold – wear layers.

CLASSES WILL START PROMPTLY TO ENSURE PROPER WARMUP.

We’re looking forward to a STRONGER & HEALTHIER YOU!!!