Hi and Welcome!
Get Stronger, Leaner, Faster, and Healthier!
We are excited that you are interested in joining us at CrossFit Quo Vadis!
Be a part of one of the fastest growing communities of fitness enthusiasts in the world!
HOW TO START!? Click HERE to Register.
- Click the link above or contact us at firstname.lastname@example.org or 903.271.1640 to schedule a time to tour our facility and see our community!
- After initial contact, we will schedule your an assessment appointment with a coach.
- Ready for class. After your assessment new CrossFitters will have a FUNDAMENTALS Class. Veteran CrossFit athletes will be ready to join their next class!
- Scheduling a FUNDAMENTALS Class – this serves as an introduction on the basics of CrossFit. We will discuss the 9 foundational movements, several other movements you will frequently see, form, technique, the philosophy and science behind CrossFit, nutrition, terminology, and a variety of workouts to give you a feel for what it is like to be in our class setting.
WHAT TO WEAR
Dress according to climate. When it’s cold – wear layers.
CLASSES WILL START PROMPTLY TO ENSURE PROPER WARMUP.
We’re looking forward to a STRONGER & HEALTHIER YOU!!!