CrossFit Nutriton Lectors
Below, if you want to nerd out, there is a five part long form talk by Dave Lipson on CrossFit’s nutrition.
https://journal.crossfit.com/article/cfj-nutrition-with-lipson-part-1
https://journal.crossfit.com/article/cfj-nutrition-with-lipson-part-2
https://journal.crossfit.com/article/cfj-nutrition-with-lipson-part-3
https://journal.crossfit.com/article/cfj-nutrition-with-lipson-part-4
https://journal.crossfit.com/article/cfj-nutrition-with-lipson-part-5
Below, if looking for a condensed version, is a five part shorter talks on simple nutrition. Breaking it down a more simplified version of the previous talks .
https://journal.crossfit.com/article/simple-nutrition-part-1
https://journal.crossfit.com/article/simple-nutrition-part-2
https://journal.crossfit.com/article/simple-nutrition-part-3
https://journal.crossfit.com/article/simple-nutrition-part-4
https://journal.crossfit.com/article/simple-nutrition-part-5