Nutrition: Making You Better | Kicking Chronic Disease

Nutrition and Exercise are not mutually exclusive. One without the other is ineffective. As mentioned in the tab below: Nutrition should be the foundation of what we do, trying to pick exercise while ignoring nutrition is likened to choosing to be a right handed swimmer and not use the left. Using both will make you successful – and we define success by the measurement of your health, fitness!

Below are links filled with tons of information from the why to the what to the how. Going through each of them, watching videos and reading the articles will allow you to be fully prepared to ownership of your Nutrition. We are here to help guide you and hold you accountable. Using CrossFit as your main avenue of exercise paired with this nutrition protocol will produce a result which is what people seek when joining a “gym” – to look good and feel good for the long term: Health and Fitness!

CrossFit Makes You Better!

The Problem of Chronic Disease and The Solution!

Nutrition as Foundation!

CrossFit Nutrition Lectors (Long form and Short form)

Enter the Zone!

Helpful Tips

Motivation Stories!

Recipes!