Quo Vadis Kids

Once again we will offer our “Quo Vadis Kids” program. A CrossFit Kids program focused on making exercise FUN. Teaching children, ages 5-11, how to move well, take a healthy approach to fitness and body image. The kids will build up a sweat but most importantly enjoy their experience of exercise!  In addition to CrossFit, we will be offering a Self Defense Martial Arts class empowering the youth basic skills to protect themselves, focusing on a fun way to learn to anti-kidnapping and self defense methods.