Tuesday June 14, 2016


A) EMOM x8

  • 3 Deadlifts, use your 5 rep max
  • 3 Tall Box jumps, 30/24″

B) AMRAP 10:

  • 3 Power Snatch, 55%
  • 5 pull-ups 
  • 10 push-ups 
  • 15 air squats